Which Oil is Best for You? (Based on Health & Usage)

Different oils serve different purposes—some are great for cooking, while others benefit your skin and hair. But how do you choose the right one?

Key Points:

• Groundnut Oil – Ideal for frying and heart health
• Coconut Oil – Great for skin, hair, and digestion
• Sunflower Oil – Rich in Vitamin E, perfect for daily cooking
• Mustard Oil – Boosts immunity and aids digestion
• Sesame Oil – Best for massages and joint health
• Almond Oil – Nourishes hair and skin
• Hair Oil – Strengthens hair and prevents dandruff

Conclusion:
Understanding the benefits of each oil helps you make better choices for your health and beauty needs.